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High Intensity Interval Training

Updated: Jul 18

HIIT - an intense 45 minute work out on Monday evenings

Join Michelle, our trainer on Monday 7:30 to 8pm for this high intensity workout, Class price £5.00


What Neal says about HIIT...


“HIIT's one of our toughest classes but everyone can work at their own pace, I'd recommend it if you really want to challenge yourself”

To Book on Text 07590 907856 with your name and "HIIT".


Fancy Reading more on High Intensity Internal Training?


High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.


Source: https://en.wikipedia.org/wiki/High-intensity_interval_training


10 Reasons to Try HIIT Workouts


It Burns more fat in less time.”

Now, we have your attention why don't you check out the other 9 reasons to try a HIIT work out and when you have read the article, text 07590 907856 to book on!


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